Struggling to incorporate a healthy lifestyle into your busy schedule?

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my 7-day meal planner challenge will help you jumpstart your total
health & wellness.

meet Pam

Hi! I’m Pamela Jon Thomas, but you can call me Pam. I help busy professionals just like you become the best version of themselves by unlocking the true power of holistic health and wellness.

I'm passionate about helping you change the course of your entire life, and it all starts with understanding that your health is and should always be your first priority.

You only get one life to live. And if you’re going to live it to its fullest potential, you've gotta fulfill your health’s fullest potential.

more about pam

How I work with clients...

Clean Eating Kickstart

This self-paced course can be done whenever, wherever, to help you achieve your goals of total health and wellness. You'll keep up with your busy schedule, and learn how to find time to eat clean and workout in ways that won't be overwhelming or stressful.

1:1 Holistic health coaching

Need personal attention to help you achieve your health goals? I can work with you one on one in my 8-week program to empower you to shift your mindset about what health really encompasses and help you get on the path to becoming the best possible version of yourself.

Learn more

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Client success stories

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"Coach Pamela is really passionate about the work she does. She genuinely invested in me and made me her priority during our coaching session. I felt like she truly cared about seeing me succeed in my quest to improve my overall health. Because of her guidance, I have lost 15 lbs and I have been able to reduce the amount of medication I take for my Diabetes and blood pressure. She really made a difference in my life!"

— Rhonda N.

"Pam is knowledgeable about all aspects of health. She helped me to see things about my own health in ways I had never thought about before. She is truly an added bonus to my doctor’s visits. Her support has helped me to become more proactive and intentional about my overall health."

— Thomas F.

the pamela jon thomas podcast

Listen up!

Check out my podcast show, The Pamela Jon Thomas Podcast, where every other week, I delve into how whole person health edification can significantly improve the lives of busy professionals just like you.

Topics we talk about:

— Be Your Own First Doctor
— Traditional Medicine vs. Holistic Medicine
— Relationships Do Affect Your Health

listen to the podcast