YOLO.
It's Time to Unlock the True Power of Total Health and Wellness
Kick off Your Holistic Health Journey With 1:1 coaching
self-care is what separates the happy from the overwhelmed
You’re a thriving, busy professional who loves what you do. You’re at the top of your career and the sky’s the limit for you. You’re successful and everyone knows it. But what they don't know is that behind all of that success hides a tired human being whose health has taken a backseat to your busy professional life.
Your eating habits aren’t the best. Your exercise routine is lackluster. Your self-care is no longer a major priority. You want to improve all of these things, but you just don't know how.
You wanna feel more energetic, more upbeat, but you’re just not sure how to incorporate a healthy lifestyle into your hectic schedule. You wanna learn more about total health and wellness, but you’re just not sure where to start. That’s where I come in…
I KNOW HOW YOU FEEL. I USED TO BE RIGHT WHERE YOU ARE NOW.
Tired, worn out, & feeling bad about myself
My professional career as a healthcare provider was thriving. I was at the top of my game, enjoying the ride. Everyone applauded my success, but what they didn't know was that I was fatigued, worn out, and desperately in need of rejuvenation.
I’d gained more than 30 lbs and I felt bloated and drained all the time. Success was great, but what was success if I didn’t have the stamina to enjoy it or even keep it up?
As a healthcare provider, of course I knew all of the things I needed to do to achieve optimal health, but I didn’t want to do it the traditional way. I didn’t want the regular old doctor’s visits with lab work and medication refills to band aid my problems of not taking proper care of myself.
I wanted to find the root cause of my fatigue and weight gain. I wanted to find actual solutions. I wanted to discover how I could not only experience success in my profession, but also in my health as well. And I found my answer by unlocking the true power of total health and wellness through holistic living.
The holistic life course 1:1 coaching
you are meant for this, you just need support!
The Holistic Life Course is a 7-week, 1:1 coaching program where I work personally with you to empower you to once and for all ditch the spiral of unhealthy living and instead learn how to effectively incorporate total health and wellness through holistic living into your busy professional life. You’ll discover how to live energetically again while being a busy professional.
Book a discovery call
Pivot Your Mindset About Health
Eat Better, Feel Better
Feel More Energetic
Total health and wellness is about so much more than regularly scheduled doctor’s visits, lab work, and medication refills. Shift your mindset from the traditional medicine philosophy we've all come to know and hate, and learn to embrace holistic health to become the best version possible of yourself.
If you’re constantly eating foods high in sugar and low in essential vitamins and nutrients, you are bound to feel like you’re on a sugar high with no soft place to land when the sugar rush comes crashing down. When you make better food choices that sustain your health, you’re sure to feel a whole lot better everyday.
It’s hard to keep up a successful busy professional life when your energy tank is always empty. I’ll help you get back to prioritizing exercise, rest, and self-care to fill that energy tank so you can feel renewed, refreshed, rejuvenated and ready to live both professionally and personally your best life yet.
Find True Work/Life Balance
You love your work. You also love yourself and your family as well. But your professional career always seems to take precedence over your personal life. I can help you find that balance you deserve by helping you to gain clarity on what matters most. Work /Life Balance is non-negotiable. Let’s develop a plan that pulls the two together.
Feel great about your health again
7 weeks of holistic health content packed with PowerPoints and printable guides to help you on your journey to unlocking the true power of total health and wellness:
here's what's included:
7 weekly interactive modules
Module 1: program introduction
Module 2: daily gratitude pratice
Module 3: natural remedies for daily life
Module 4: Sustainability & Growing Your Own Food
Module 5: Reduce chemicals in your home
Module 6: Holistic Impacts on Your Health
Module 7: Alternative Medicine for health
7 Weekly 60 minute 1:1 Zoom Calls:
Each week we will discuss your progress, setbacks, or concerns as you move along on your journey to achieving holistic health and wellness. Feel free to bring any questions you have to each session to pick my brain with. I am here to personally see you through the whole process of incorporating a healthy holistic lifestyle into your busy professional schedule.
End dieting guide
Dumbbell workout plan
Extra 1:1 call
This colorful guide is gives you exactly what you need to begin the process of learning to eat clean and permanently change your relationship with food.
Use this bonus workout content as an easy way to get your heart pumping and those muscles going while still achieving your professional goals.
Pay in full and you'll get an extra 60 minutes to talk with me one on one about your personal holistic health goals.
But also, check out these Bonuses
"Coach Pamela is really passionate about the work she does. She genuinely invested in me and made me her priority during our coaching session. I felt like she truly cared about seeing me succeed in my quest to improve my overall health. Because of her guidance, I have lost 15 lbs and I have been able to reduce the amount of medication I take for my Diabetes and blood pressure. She really made a difference in my life!"
— Rhonda N.
"Pam is knowledgeable about all aspects of health. She helped me to see things about my own health in ways I had never thought about before. She is truly an added bonus to my doctor’s visits. Her support has helped me to become more proactive and intentional about my overall health."
— Thomas F.
The Investment
7 Weekly Lessons ($1597 Value)
7 1:1 Personal Calls ($1600 Value)
end dieting Guide ($75 Value)
Dumbbell Workout for the Busy Person ($100 Value)
1 Extra 60 minute Zoom Call ($200 value) If paid in full
I'm ready to improve my health!
Complete Overhaul of Your Personal Total Health & Wellness Valued at $3,572, But You Can Get All of This for Only $1,097 or 3 Monthly Payments of $397!
Book a discovery call
I'll guarantee change in your health
I am so confident that you will benefit from this coaching program that if you change your mind and decide that this program is not for you, feel free to request a refund within 7 days of purchase, no questions asked.